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The Truth About Heavy Metals

Updated: Mar 20

What are Heavy Metals?

Heavy metals are elements that are "heavy" in comparison to water and can be highly toxic to humans. We are exposed to heavy metals through water, food, skincare, makeup, household products, medication, air, and environmental toxins. Even in small concentrations, heavy metals can be poisonous and have the ability to bioaccumulate—meaning they build up in the body over time.

Since heavy metals do not biodegrade, they can linger in our system indefinitely, contributing to chronic health conditions if not properly removed.



Common Heavy Metals & Their Health Risks


Mercury

  • Causes brain damage, birth defects, cancer, and neurological disorders.

  • Crosses the placental and blood-brain barriers, accumulating in the brain, kidneys, and liver.

  • Dental amalgam fillings release mercury vapors, which can lead to DNA damage and fetal toxicity.

  • Found in certain fish, shellfish, and industrial pollution.


Aluminum

  • Neurotoxic, linked to Alzheimer’s and lung problems.

  • Commonly found in cookware, deodorants, aluminum foil, and antacids.


Lead

  • Extremely toxic, especially for fetuses and young children.

  • Causes developmental issues, anemia, high blood pressure, muscle pain, kidney dysfunction, and brain damage.

  • Found in old paint, gasoline additives, batteries, pesticides, and contaminated water.


Cadmium

  • Carcinogenic, accumulating for life in the kidneys, liver, and bones.

  • Linked to lung disease, cancer, renal dysfunction, nausea, and muscle weakness.

  • Found in batteries, tobacco, contaminated water, and food.


Chromium

  • Causes liver damage, neurological impairment, and cancer.

  • Found in coal-burning, fertilizers, leather tanning, and industrial waste.


Arsenic

  • Can cause breathing problems, organ damage, skin cancer, nervous system issues, and death.

  • Found in contaminated groundwater, rice, pesticides, and industrial pollution.


Signs & Symptoms of Heavy Metal Toxicity

  • Chronic fatigue

  • Brain fog, memory issues, difficulty concentrating

  • Neurological disorders (Alzheimer’s, Parkinson’s, epilepsy, seizures, tremors)

  • Anxiety, depression, mood swings

  • Skin irritation, acne, and rashes

  • Infertility in men and women

  • Headaches & migraines

  • Autoimmune diseases (including Lyme disease)

  • Insomnia & difficulty sleeping

  • Muscle and joint pain

  • Hormonal imbalances

  • Digestive issues (IBS, bloating, constipation, nausea)

  • Vision disturbances & cataracts

  • Increased risk of cancer, cardiovascular disease, kidney & liver disorders


If you experience these symptoms, you may be struggling with heavy metal toxicity.


Where Are Heavy Metals Found in Daily Life?

  • Certain fish (tilefish, swordfish, marlin, king mackerel, tuna)

  • Rice (especially brown rice), alcohol, and non-organic foods

  • Environmental pollutants (traffic fumes, air pollution, pesticides, radiation)

  • Contaminated drinking water

  • Agricultural & industrial runoff

  • Tattoo ink

  • Household & personal care products

  • Lead-contaminated chocolates, canned foods, toothpaste, old paint, insecticides

  • Vaccinations (may contain aluminum, mercury, or other metals)

  • Antiperspirants, aluminum cookware, baby formulas, plastic toys, metal pots, makeup

  • Dental mercury amalgam fillings


Additional Tips for Reducing Heavy Metal Exposure


✅ Avoid toxic cookware – Use ceramic, glass, or stainless steel instead of aluminum or non-stick.

✅ Limit consumption of certain fish – Choose wild-caught, low-mercury options.

✅ Ground your body daily – Helps discharge electromagnetic buildup and toxins.

✅ Reduce EMF exposure – Minimize contact with WiFi, cell phones, and radiation sources.

✅ Exercise daily – Sweating helps with detoxification.

✅ Get mercury fillings removed – Work with a biological dentist for safe removal.

✅ Eat organic, whole, seasonal foods – Avoid pesticides and contaminants.

✅ Drink purified water – Use high-quality filtration to remove heavy metals.

✅ Choose non-toxic household & personal care products – Eliminate chemical exposure.

✅ Check baby formula & food for heavy metals – Verify testing before purchasing.

✅ Stop smoking & avoid secondhand smoke – Tobacco contains cadmium & other metals.

✅ Minimize processed, fatty, and sugary foods – Reduces toxin load.



Recommended Products for Heavy Metal Detox


To support detoxification, consider these high-quality products:


✅ Hydrogen & Structured Water Filters & Devices – FOR 20% OFF USE CODE MBSC

✅ Air filter – Removes airborne contaminants.

✅ Triple Toxin Screened Organic Teas – FOR 5% OFF USE CODE MBSC

✅ Toxin Free Cleaning & Laundry Products   – Reduces exposure to environmental toxins.

✅ Xtrema Pure Ceramic Pans  – Safe, non-toxic cookware.

✅Toxin Free Organic Pads & Tampons – Supports hormonal balance.

✅ Water Filter- removes 99.99% of contaminants – FOR 10% OFF USE CODE GETEPIC



Supplements & Herbs to Support Heavy Metal Detoxification

✅ MSM  – FOR 10% OFF USE CODE MBSC

✅ Selenium Capsules  – Supports heavy metal detox & thyroid function.

✅ Oyster Zinc Capsules  – Helps remove toxins from the body.

✅ Pure Siberian Shilajit – Rich in minerals that aid detoxification.

✅ Activated Charcoal Powder / Activated Charcoal Capsules  – Binds to heavy metals for safe elimination.


Heavy metal exposure is unavoidable in modern life, but by reducing exposure and supporting detoxification, you can protect your health. By incorporating clean foods, non-toxic products, and targeted supplements, you can help your body eliminate harmful heavy metals naturally.



Always consult your healthcare provider before starting any new detox protocol or supplements.








 
 
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