Cinnamon is more than just a delicious kitchen staple — it’s a time-honoured medicinal herb used in traditional healing for thousands of years. From enhancing circulation to supporting metabolic health, cinnamon is a potent antioxidant and anti-inflammatory with a wide range of healing properties.
🔬 Key Constituents
Cinnamon contains a host of beneficial compounds, including:
Volatile Oils (Cinnamaldehyde, Transcinnamaldehyde)
Polyphenols
Eugenol
Tannins
Mucilage & Resin
Trace Coumarin
Polysaccharides
Calcium, Iron, Magnesium, Zinc, Manganese, Potassium
Vitamin K & Fiber
🛡️ Immune & Antioxidant Support
Rich in powerful antioxidants that combat free radicals
Immune boosting — helps fight off colds, flu, sore throats
Fights infections, fungal overgrowth, and candida
Defends against cancer, tumour growth, and cell mutation
Natural antimicrobial for oral health: bad breath, tooth decay, cavities
💖 Heart, Blood & Metabolic Health
Lowers blood pressure and supports healthy cholesterol
Helps regulate blood sugar and reduce the risk of type 2 diabetes
Supports healthy circulation and tissue repair
Boosts metabolism and reduces fat absorption in high-fat meals
Promotes healthy weight loss
🧠 Cognitive & Nervous System Benefits
Preserves brain function and prevents cognitive decline
Protects against neurological diseases like Parkinson’s and Alzheimer’s
Boosts mood and cognitive clarity
🩺 Hormonal & Reproductive Support
Improves menstrual cycles in conditions like PCOS, amenorrhea & dysmenorrhea
Helps alleviate infertility in both men and women
Can ease morning sickness, nausea and vomiting
🌸 Skin, Hair & Beauty Benefits
Reduces inflammation in skin and joints
Helps heal wounds, fungal infections & acne
Soothes dry eyes, conjunctivitis and improves overall eye health
Stimulates hair growth and supports scalp health
Supports healthy, radiant skin from within
🧘♀️ Digestive & Detox Support
Aids digestion, relieves bloating, gas, constipation & diarrhea
Eases digestive discomfort and cramping
Supports liver detoxification and gut health
Assists with detoxing from yeast overgrowth and infections
🧬 Other Notable Benefits
Natural blood coagulant – may help stop excess bleeding
Protects against HIV
Assists in pain relief
Helps reduce symptoms of arthritis, gout, joint pain and allergies
✨ Using Cinnamon in Your Daily Life:
Add to teas, warm tonics, stews or smoothies
Use in baking, broths, herbal tinctures or elixirs
Combine with honey or lemon for immune-boosting drinks
Whenever possible, choose organic, non-irradiated, wildcrafted cinnamon.
Always consult your healthcare provider before beginning any new herbs or supplements.