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The Power Of Cinnamon

Updated: Mar 21

Cinnamon is more than just a delicious kitchen staple — it’s a time-honoured medicinal herb used in traditional healing for thousands of years. From enhancing circulation to supporting metabolic health, cinnamon is a potent antioxidant and anti-inflammatory with a wide range of healing properties.





🔬 Key Constituents

Cinnamon contains a host of beneficial compounds, including:

  • Volatile Oils (Cinnamaldehyde, Transcinnamaldehyde)

  • Polyphenols

  • Eugenol

  • Tannins

  • Mucilage & Resin

  • Trace Coumarin

  • Polysaccharides

  • Calcium, Iron, Magnesium, Zinc, Manganese, Potassium

  • Vitamin K & Fiber


🛡️ Immune & Antioxidant Support

  • Rich in powerful antioxidants that combat free radicals

  • Immune boosting — helps fight off colds, flu, sore throats

  • Fights infections, fungal overgrowth, and candida

  • Defends against cancer, tumour growth, and cell mutation

  • Natural antimicrobial for oral health: bad breath, tooth decay, cavities


💖 Heart, Blood & Metabolic Health

  • Lowers blood pressure and supports healthy cholesterol

  • Helps regulate blood sugar and reduce the risk of type 2 diabetes

  • Supports healthy circulation and tissue repair

  • Boosts metabolism and reduces fat absorption in high-fat meals

  • Promotes healthy weight loss


🧠 Cognitive & Nervous System Benefits

  • Preserves brain function and prevents cognitive decline

  • Protects against neurological diseases like Parkinson’s and Alzheimer’s

  • Boosts mood and cognitive clarity


🩺 Hormonal & Reproductive Support

  • Improves menstrual cycles in conditions like PCOS, amenorrhea & dysmenorrhea

  • Helps alleviate infertility in both men and women

  • Can ease morning sickness, nausea and vomiting


🌸 Skin, Hair & Beauty Benefits

  • Reduces inflammation in skin and joints

  • Helps heal wounds, fungal infections & acne

  • Soothes dry eyes, conjunctivitis and improves overall eye health

  • Stimulates hair growth and supports scalp health

  • Supports healthy, radiant skin from within


🧘‍♀️ Digestive & Detox Support

  • Aids digestion, relieves bloating, gas, constipation & diarrhea

  • Eases digestive discomfort and cramping

  • Supports liver detoxification and gut health

  • Assists with detoxing from yeast overgrowth and infections


🧬 Other Notable Benefits

  • Natural blood coagulant – may help stop excess bleeding

  • Protects against HIV

  • Assists in pain relief

  • Helps reduce symptoms of arthritis, gout, joint pain and allergies


✨ Using Cinnamon in Your Daily Life:

  • Add to teas, warm tonics, stews or smoothies

  • Use in baking, broths, herbal tinctures or elixirs

  • Combine with honey or lemon for immune-boosting drinks



Whenever possible, choose organic, non-irradiated, wildcrafted cinnamon. 



Always consult your healthcare provider before beginning any new herbs or supplements.


 
 
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