We know that using an air purifier to clean out home air can help to prevent allergies and limit exposure to harmful chemicals. However, the benefits of clean air goes far beyond protecting our lungs and helping with our allergies. Clean air actually helps to maintain optimal health & wellbeing. However, we often ignore the quality of the air we breathe as our senses can't detect chemicals, particulate matters, allergens, etc. This is why it necessary to ensure that you are breathing in clear air, see below for a list of what you can do to help keep your air in your home clean.
Benefits of clean air:
Lower risk of heart disease
Anti-aging benefits
Better home workouts
Prevent & remove bed bugs, dust mites & small insects
Strengthens your immune system
Lower risk of diabetes
Improved cognitive health
Increased happiness
Improves air circulation
Decreased asthma symptoms
Cleaner lungs
Reduces dust build up
Reduced chemical load on the body
Improve skin health & promotes anti-aging
Improved digestion
Reduce household odours
Reduces harmful effects of asbestos and radon gas
Improved mood
Prevents mould & mildew
Increased life expectancy
Better your blood pressure
Reduces hair, dander, odours & pollution associated with animals and their items such as cat litter
Increased productivity
Better sleep
Prevents, cancer & other diseases associated with smoke & chemical pollution
Improved cognitive function
Better immune system
Enhanced breathing
Increased energy
Improve blood pressure and heart rate
Prevent respiratory & skin allergies
Reduces & prevents bacterial & viral infections
TIPS FOR KEEPING YOUR AIR INSIDE CLEAN:
- Use an air purifier- See my recommended air purifier here
- Ensuring you open your doors and windows daily
- Reducing the use of and removing and chemical and toxic products/ items
- Purchasing air purifying house plants
- Vacuum, dust and clean your home regularly
- Avoid wearing outdoor shoes inside
- Reduce smoke inside (cooking, cigarettes etc)
- Avoid synthetic fragrances and air fresheners- Use a diffuser with essential oils instead- VIBRANT BLUE
- Regularly dispose of your rubbish