Magnesium & Its Over 300 Uses

“Patients with diagnoses of depression, epilepsy, diabetes mellitus, tremor, Parkinsonism, arrhythmias... might also be consequences of magnesium deficiency syndrome.”

— Journal of the American College of Nutrition

🧬 What is Magnesium?

Magnesium is the 4th most abundant mineral in the body and one of the six essential macro-minerals we need in amounts greater than 250mg daily. It’s a critical co-factor in over 300 enzymatic reactions including:

Energy production
DNA & protein synthesis
Muscle and nerve function
Blood sugar regulation
Detoxification
Temperature regulation
Hormone production
Bone and tooth formation

⚡️ Magnesium’s Essential Roles

💚 Heart & Cardiovascular Support

Regulates healthy heart rhythm
Supports healthy blood pressure
Aids circulation and cholesterol levels
Prevents arrhythmias and heart palpitations

🧠 Brain & Nervous System

Calms the nervous system
Improves mood, memory, and focus
Aids in treating anxiety, depression, OCD
Helps with migraines, brain fog, ADHD, and stress disorders

💪 Muscles & Movement

Relaxes muscles and prevents cramps
Relieves chronic back pain, joint stiffness, and tendonitis
Helps with restless leg syndrome

🩸 Blood Sugar & Hormones

Improves insulin sensitivity
Assists in metabolic health and cholesterol regulation
Helps with PMS, period pain, and hormonal balance

💤 Sleep & Energy

Supports deep, restful sleep
Fights fatigue and adrenal burnout
Regulates melatonin production

🦴 Bone, Teeth & Skin

Supports bone density and calcium metabolism
Improves skin conditions like eczema, acne, and psoriasis
Prevents osteoporosis and dental issues

🌱 Detoxification & Immunity

Aids liver detoxification
Boosts immune function
Helps remove internal toxins

😞 Symptoms of Magnesium Deficiency

Constipation, bloating
High blood pressure, heart issues
Anxiety, depression, insomnia
Fatigue, brain fog
Headaches, migraines
Muscle cramps, weakness
PMS, menstrual pain
Poor sleep, restlessness
Skin conditions, allergies
Poor bone density
Blood sugar imbalances
Mood swings, irritability

🚨 Magnesium Deficiency Is Linked To...

Chronic fatigue syndrome
Adrenal fatigue
Fibromyalgia
Heart disease
Diabetes & insulin resistance
Hypertension
Osteoporosis
Restless leg syndrome
Seizures & tremors
ADHD & behavioural disorders
Kidney stones
Migraines
Sudden cardiac death (especially in CHF patients)

🤔 Why Are So Many People Deficient?

Soil depletion = nutrient-poor food
Stress = burns through magnesium stores
Sugar = every molecule of sugar uses 54 magnesium molecules
Caffeine & alcohol = act as diuretics, flushing magnesium
Prescription medications = contraceptives, antibiotics, blood pressure meds
Poor sleep, processed foods, environmental toxins, fluoride exposure

🥬 Top Magnesium-Rich Foods

Green leafy vegetables (spinach, kale)
Avocados, bananas, figs, raspberries
Almonds, cashews, pumpkin seeds
Black beans, chickpeas, kidney beans
Broccoli, green beans, artichokes
Salmon, mackerel, tuna
Brown rice, oats
Raw cacao
Baked beans

🛠 How to Replenish Magnesium

✅ Eat magnesium-rich, organic whole foods

✅ Use ionic magnesium drops

✅ Apply magnesium oil topically

✅ Soak in Epsom salt baths (also provides sulfur for detox)

Recommended Product

Magnesium Bisglycinate – a highly absorbable, gentle form

Always choose magnesium in its most natural, bioavailable form. Whole food or ionic forms are ideal.

📌 Reminder

Magnesium is essential for total body function. Without it, no system runs optimally. If you're stressed, tired, inflamed, or just not feeling “yourself,” magnesium may be the missing link.

Always consult your healthcare provider before starting any new supplements or herbs.