September marks the long-awaited transition from winter to spring in the Southern Hemisphere. Seeds sprout, flowers bloom, and the sun begins to warm the earth. While winter is a time to conserve energy and slow down, spring represents renewal, growth, and a fresh start.
Tips for a Smooth Transition into Spring
Get Moving – Enjoy walks in the fresh air and sunshine, spend time in the garden, or incorporate gentle movement practices like stretching, yoga, or rebounding.
Embrace Growth – Try journaling, mind mapping, manifestation meditations, and positive visualizations to align with the energy of renewal.
Balance Your Emotions – In Traditional Chinese Medicine, spring is associated with the Liver energy system, which is linked to emotions like anger, frustration, and depression. Avoid repressing emotions—acknowledge and process them for emotional well-being.
Spring Clean – Detoxify your environment by decluttering your home, switching to natural products, and refreshing your wardrobe.
Recommended Foods & Drinks for Spring
Spring is a time to incorporate lighter, fresher foods that support detoxification and renewal. Below are the best foods for the season:
Vegetables
Beetroot
Carrots
Kale
Silverbeet
Chard
Dandelion Leaf
Watercress
Rocket/Arugula
Kelp
Mushrooms
Sprouts
Leeks
Tomatoes
Olives
Radish
Radicchio
Mustard Greens
Potato
Turnip
Asparagus
Lettuce
Onion
Celery
Eggplant
Artichoke
Fruits
Lemon
Grapes
Apples
Raspberries
Limes
Grapefruit
Dates
Plum
Rhubarb
Kiwi
Tangerine
Herbs
Fennel
Basil
Rosemary
Caraway
Dill
Sage
Bay Leaf
Chrysanthemum Flowers
Licorice Root
Milk Thistle
White Tea
Parsley
Coriander/Cilantro
Garlic
Ginger
Turmeric
Cardamom
Marjoram
Cumin
Lemon Balm
Angelica Root
Green Tea
Other Foods
Sprouted Grains
Vinegar
Adzuki Beans
Sauerkraut
Chicken
Wheatgrass
Barley Grass Juice
Spirulina
Chlorella
Quinoa
Rye
Amaranth
Mung Beans
Honey
White Fish
Rice
Prawns/Shrimp
Eggs
Additional Tips for Spring Wellness
Choose Organic & Free-Range Foods – Opt for hormone-free, grass-fed, and free-range meats.
Reduce Heavy Foods – Shift from hearty, carb-heavy winter meals to lighter, fresher, and greener foods.
Limit Processed Foods – Avoid greasy, fried, and sugary foods that slow digestion.
Minimize Caffeine & Alcohol – Support liver detoxification by reducing stimulants.
Get Daily Sun Exposure – Spend at least 15-20 minutes outside each day for natural vitamin D.
Eat Seasonally – Consume whole, organic, and non-GMO foods that align with nature’s cycles.
Stay Hydrated – Drink pure, clean water to flush out toxins and maintain hydration.
Reduce Blue Light Exposure – Limit screen time in the evening to support restful sleep.
Recommended Products for Spring Wellness
To align with the body's natural detoxification and renewal process, consider these high-quality supplements and herbal blends:
Liver Healing Herbs & Supplements – Use code MBSC for 10% off.
✅ Beauty Blend – Supports skin, hair, and nail health.
✅ Reishi Schizandra – Adaptogenic herbs that enhance liver function and resilience.
✅ MSM – A natural sulfur compound that promotes detoxification.
✅ Pure Siberian Shilajit – A mineral-rich resin that balances the immune system, detoxifies the body, fights inflammation, and improves nutrient absorption.
Herbal Supplements
Liver Juice, Mood Juice, Brain Juice & Mighty Minerals. – Supports overall vitality and detoxification.
Spring time supplements (Aus Only)
Gut cleanse & restore – Assists with detoxification, immune function, digestive health, and parasite/fungal overgrowth.
Triple Toxin Screened Organic Teas– Use code MBSC for 5% off.
Essential Oils for Liver & Detox Support
Liver – Supports detox pathways.
Gallbladder – Aids bile flow and digestion.
Liver Support – Helps the body eliminate toxins efficiently.
Parasympathetic – Enhances relaxation and nervous system balance.
Spring is the season of renewal, growth, and transformation. By incorporating seasonal foods, mindful movement, emotional balance, and detoxification practices, you can align with nature’s rhythms and feel your best during this time of transition.
Always consult your healthcare provider before starting any new supplements or herbs.