September brings the long-awaited shift from winter to spring (in the southern hemisphere): seeds sprout, flowers bloom, the sun warms the earth. While winter was a time to conserve energy and reduce activity, spring is a time of regeneration and a renewal of spirit.
Tips to have a smooth transition from winter to spring:
Get your body moving, walks in the fresh air and sunshine, spending time in the garden and getting your body moving with some stretching, rebounding trampoline and yoga are some great ways to do this!
Take advantage of this time of growth, try journalling, mind mapping, manifestation meditations and positive visualisations
Springtime in Chinese Medicine corresponds to the Liver energy system, which is closely linked to the emotions anger, frustration and depression. Be conscious to avoid emotional repression. Be honest with yourself, acknowledge what you feel and learn from this awareness.
Spring clean your home, products & clothes. Clear out what you no longer need.
Recommended food & drinks for springtime:
VEGETABLES:
Beetroot
Carrots
Kale
Silverbeet
Chard
Dandelion Leaf
Watercress
Rocket/Arugula
Kelp
Mushrooms
Sprouts
Leeks
Tomatoes
Olives
Radish
Radicchio
Mustard Greens
Potato
Turnip
Asparagus
Lettuce
Onion
Celery
Eggplant
Artichoke
FRUITS
Lemon
Grapes
Apples
Raspberries
Limes
Grapefruit
Dates
Plum
Rhubarb
Kiwi
Tangerine
HERBS
Fennel
Basil
Rosemary
Caraway
Dill
Sage
Bayleaf
Chrysanthemum flowers
Licorice Root
Milk Thistle
White Tea
Parsley
Coriander/Cilantro
Garlic
GInger
Turmeric
Cardamom
Marjoram
Cumin
Lemon Balm
Angelica Root
Green Tea
FOODS
Sprouted grains
Vinegar
Adzuki Beans
Sauerkraut
Chicken
Wheat Grass
Barley Grass Juice
Spirulina
Chlorella
Quinoa
Rye
Amaranth
Mung Bean
Honey
White Fish
Rice
Prawns/Shrimp
Eggs
ADDITIONAL TIPS
Choose organic, hormone free, grass fed free range meats
Limit greasy, fatty, fried & sugary foods
Minimise caffeine & alcohol intake
Try lighter meals. The body no longer needs the nourishing and hearty carb-loaded stews and roasts, but rather, lighter, fresher, greener food
Get outside in the sunshine for at least 15-20 minutes a day
Eat seasonal, whole, organic, non gmo foods
Drink pure clean water
Reduce exposure to blue lights at night time
RECOMMENDED PRODUCTS
Liver Healing Herbs & Supplements (Use code MBSC for 10% off)
Pure Siberian Shilajit Helps to create balance and harmony in the immune system, full of vitamins and minerals that detoxifies the blood and body, fights inflammation and aids nutrient absorption.
Herbal supplements
Spring time supplements (Aus only)
Assists with detoxification, immune function, digestive health, parasites and fungus overgrowth.
Essential Oil Blends (supporting the liver, digestion & detoxification)
Triple Toxin Screened Organic Teas -FOR 5% OFF USE CODE MBSC
Always consult your health care provider before starting any new supplements or herbs