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Herbs For Immunity

Updated: Mar 21


Herbs have been used for centuries to support the immune system, reduce inflammation, fight infections, and promote overall wellness. Whether you’re looking to prevent illness, reduce symptoms, or support healing, these powerful plant allies are a must-have in your natural health toolkit.


🛡️ Immune-Boosting Powerhouses

These herbs directly support immune cell production, reduce the risk of infection, and help you recover faster when unwell.


  • Echinacea - Rich in polysaccharides that increase white blood cell production.

    💡 Can reduce the chance of catching a cold by up to 50% and shortens duration of illness.


  • Astragalus - Adaptogenic, supports immune function and energy. Boosts white blood cells and antibody production.

    💡 Great for seasonal immune support and chronic fatigue.


  • Elderberry - High in quercetin, supports sinus and respiratory health.

    💡 Eases flu symptoms and relieves chronic fatigue and sinus congestion.


  • Andrographis - Detoxifying herb known to cleanse the blood, reduce fever, support digestion, and prevent flu.

    💡 Great for acute infections and liver support.


  • Siberian Ginseng - Stimulates production of T-lymphocytes for better immune response.💡 Helpful in rebuilding immune function post-illness.


🔥 Anti-Inflammatory & Antiviral Support

These herbs reduce inflammation, help clear infections, and strengthen overall resilience.


  • Garlic - Natural antibiotic and antioxidant.

    💡 Helps with congestion, sore throat and microbial infections.


  • Oregano - A potent antimicrobial, anti-inflammatory, and expectorant.

    💡 Fights infections and helps eliminate root causes of illness.


  • Ginger - Acts as a natural antihistamine and decongestant.

    💡 Soothes the respiratory tract and relieves nausea.


🍄 Medicinal Mushrooms for Immune Resilience

These fungi contain beta-glucans and other immune-modulating compounds that balance and fortify the immune system.


  • Reishi, Shiitake, Chaga, Cordyceps, Turkey Tail, Maitake, Tremella

    💡 Fight inflammation, balance immunity, protect organs, and boost vitality.


🧘‍♀️ Adaptogenic & Stress-Supporting Herbs

Chronic stress suppresses immunity. These adaptogens regulate stress hormones, support nervous system function, and build long-term resilience.


  • Ashwagandha- Adaptogenic tonic that enhances immune function, reduces cortisol, and promotes restful sleep.

    💡 Especially effective during burnout, stress, or adrenal fatigue.




🌟 Recommended Products


Immune Support Essentials


(Use code MBSC for 10% off off the below)

Qi Blend (contains astragalus, medicinal mushrooms & more)

Ashwaghandha Capsules



“An ounce of prevention is worth a pound of cure.”



Integrating immune-supporting herbs and mushrooms into your daily routine can help build your body's natural defenses year-round. Listen to your body, nourish it wisely, and consult your trusted healthcare provider before starting any new herbs or supplements.





 
 
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