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Healing With Honey

Updated: Mar 23


Honey has been used for thousands of years as both a medicinal remedy and a nutritious food. Its healing properties are so potent that archaeologists have found pots of honey in ancient Egyptian tombs—still edible after thousands of years!




🧬 What Is Honey Made Of?


While composition can vary slightly depending on the floral source and processing method, raw, organic honey is rich in nutrients, antioxidants, and natural compounds, including:

  • Carbohydrates (Natural sugars: Fructose, Glucose, Maltose, Sucrose)

  • Vitamins: B1, B2, B3, B5, B6, B9, C, K & Choline

  • Antioxidants: Polyphenols, ORAC compounds

  • Minerals: Magnesium, Manganese, Potassium, Phosphorous, Zinc, Calcium

  • Enzymes: Phosphatase, Amylase, Glucose oxidase, Invertase, Catalase

  • Electrolytes



🍯 Benefits of Honey (Grouped by Category)


🌿 Immune System & Cold Relief

  • Calms coughs and wheezing

  • Soothes sore throats

  • Fights colds, flu & sinus infections

  • Strengthens the immune system

  • Fights pathogens like E. coli and MRSA

  • Alleviates allergy symptoms


🧠 Brain, Mood & Sleep

  • Supports brain function and boosts memory

  • Helps regulate sleep patterns

  • Natural source of energy and stamina

  • Alleviates fatigue and improves endurance


💪 Digestive & Metabolic Health

  • Aids digestion and relieves constipation

  • Strengthens the gut lining and microbiome

  • Helps acid reflux and soothes the digestive tract

  • Supports weight management

  • Helps maintain stable blood sugar levels


💓 Cardiovascular Support

  • Reduces cholesterol and triglycerides

  • Supports overall heart health


🌼 Skin, Hair & Beauty

  • Nourishes the skin, reduces acne

  • Speeds healing of wounds, burns, eczema & ulcers

  • Helps with dandruff and scalp health

  • Contains natural antibacterial and anti-inflammatory properties


🦴 Joint, Pain & Inflammation

  • Relieves joint pain and stiffness

  • Beneficial for arthritis and general inflammation


🧬 Disease Prevention & Healing

  • Rich in antioxidants (fights free radicals and oxidative stress)

  • May help prevent and fight certain cancers

  • Anti-microbial, anti-fungal, and immune-boosting


✅ Common Uses for Honey

  • Add to teas and tonics for sore throats and immunity

  • Apply topically to wounds, burns, and skin infections

  • Mix into face masks for glowing skin

  • Stir into warm water or lemon water for morning detox

  • Use as a natural sweetener in place of sugar

  • Add to homemade cough syrup with lemon and ginger

  • Take before bed to help regulate blood sugar and sleep



🌿 Important Tip:

When purchasing honey, always choose raw, organic, and local varieties whenever possible. These are free of additives and retain the highest levels of nutrients and enzymes.











 
 
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