Herbal medicine has been used for centuries to boost the immune system, defend against illness, and support overall vitality. Whether you're looking to prevent seasonal colds and flu, support respiratory health, or improve your energy and digestion — nature has powerful plant allies for you.
These herbs can be used daily in cooking, herbal teas, elixirs, tinctures, capsules, or as dried herbs — the key is consistency and quality.
🍄 Medicinal Mushrooms
Known as some of the most powerful adaptogens and immune modulators.
Reishi – Deep immune strengthener, supports sleep and stress
Chaga – High antioxidant content, supports inflammation and immunity
Turkey Tail – Rich in polysaccharides, supports immune cell production
Cordyceps – Increases energy and endurance, supports lungs and immunity
🌿 Everyday Culinary Immune Herbs
Add these to your daily meals, broths, teas or tonics.
Oregano – Antibacterial, antiviral, respiratory support
Thyme – Antifungal, lung and throat health
Sage – Antimicrobial, supports the throat and brain
Cinnamon – Powerful antioxidant, blood sugar balancing
Turmeric – Inflammation-fighting and immunity-boosting
Ginger – Warming, digestive, immune-nourishing
Garlic – Natural antibiotic and immune stimulator
Clove – Antiviral and pain-relieving
Star Anise – Contains shikimic acid, used in antiviral formulas
Fennel – Supports digestion and immune resilience
Basil – Anti-inflammatory and calming
Dandelion – Liver and lymphatic cleanser
🌼 Antiviral & Antibacterial Herbal Allies
Elderberry – Rich in flavonoids, supports upper respiratory tract
Olive Leaf – Potent antiviral and antimicrobial
Andrographis – Immune stimulant, helps with viral infections
Goldenseal – Natural antibiotic, supports mucous membranes
Isatis – Used in TCM for cooling viral conditions
Pau D’Arco – Antifungal, anti-inflammatory, supports detox
Cats Claw – Immune modulating, anti-inflammatory
Dragons Blood – Resin with antimicrobial and wound-healing properties
Kudzu – Used in TCM to clear heat and inflammation
Chinese Skullcap – Potent antiviral and antioxidant properties
🌬️ Respiratory & Lung-Supportive Herbs
Mullein – Clears mucus, soothes the lungs
Osha Root – Warming and decongesting
Pine Needle – Rich in vitamin C and shikimic acid
Honeysuckle Flower – Clears heat and toxins, used in TCM
Lemon Balm – Calms the nervous system, antiviral
🧠 Adaptogens & Nervous System Support
Rhodiola – Increases energy and resilience to stress
Schisandra – Liver-loving, lung-supportive, and balances Qi
Astragalus – Strengthens immunity and energy (Qi tonic)
Siberian Ginseng (Eleuthero) – Stress adaptation, energy booster
Licorice Root – Harmonises other herbs, soothes mucous membranes
Milk Thistle – Liver detoxification and immune support
St John’s Wort – Mood support, antiviral, nerve-soothing
🌸 Lymphatic, Skin & Blood Cleansers
Calendula – Lymphatic mover and wound healer
Echinacea – Immune stimulant, supports lymphatic drainage
🌿 RECOMMENDED PRODUCTS
(Use code MBSC for 10% off off the below)
Medicinal mushroom Capsules
Qi Blend (contains astragalus, medicinal mushrooms & more)
Astragalus Root
Whenever possible, purchase organic, non irradiated, wildcrafted herbs.
Always consult your healthcare provider before starting any new herbs, especially if you're pregnant, breastfeeding, on medications, or have existing medical conditions.