Everything You Need To Know About Probiotics

The good bacteria your body is meant to thrive with.

🌱 What Are Probiotics?

The word "probiotic" means “for life.”These are living bacteria—similar to the ones already in your body—that support digestion, enhance immunity, balance hormones, and improve your skin, mood, and brain function.

We have more bacterial cells than human cells in our bodies, and most of them live in the gut. Yet many of us are overrun by bad bacteria due to lifestyle, medications, processed foods, and environmental toxins—causing imbalances that affect everything from skin to mood to metabolism.

💪 Why Gut Health Matters

70–80% of your immune system lives in your gut tissue
90% of serotonin (your “happy hormone”) is made in the gut
A healthy gut = better immunity, digestion, hormone balance, and emotional health

🧬 What Do Probiotics Do?

Gut, Immune & Digestive Support:

Boost digestive enzymes & nutrient absorption
Soothe IBS, bloating, colitis & Crohn’s
Improve bowel regularity
Heal leaky gut and limit SIBO
Increase vitamin K, B vitamins, and methylfolate production
Improve glycemic control & cholesterol
Aid detoxification and reduce toxic burden
Balance oral, vaginal & urinary tract microbiomes

Skin & Mood Benefits:

Improve skin health, acne & eczema
Fight food-borne illnesses & candida
Reduce anxiety & depression via gut-brain connection
Support ADHD, social phobia & mood regulation

Additional Benefits:

Boost immunity
Combat antibiotic resistance
Reduce arthritis & joint inflammation
Enhance mineral bioavailability (calcium, iron, magnesium, zinc)
Detox heavy metals & histamine
Help synthesize neurochemicals
Improve liver health and prevent ulcers

☠️ Top Gut Bacteria Killers

Prescription antibiotics
Tap water (fluoride/chlorine)
GMO & highly processed foods
Sugar
Grains (especially gluten)
Alcohol
Stress
Chemical-laden medications

🌿 How to Improve Gut Health Naturally

✅ Eat organic, unprocessed, whole foods

✅ Increase prebiotics (fiber-rich foods)

✅ Include fermented foods

✅ Drink clean, filtered water

✅ Manage stress & sleep well

✅ Move your body regularly

🧪 What to Look for in a Quality Probiotic Supplement

CFU Count: Look for 25–50 billion CFU
Strain Survivability: Choose strains that survive stomach acid
Diversity: Multiple species & strains are best
Live Cultures: Always choose “live & active”
Freshness: Check expiry date
Storage: Look for cold storage (heat kills probiotics)
Packaging: Choose glass or light-blocking bottles
No Fillers: Avoid added sugar, glucose, or toxic additives
Includes Prebiotics: These feed your good bacteria
Trusted Brand: Choose from brands that test for quality & stability

🔬 Top Probiotic Strains to Know

Lactobacillus acidophilus – supports gut balance, vitamin K & lactose digestion
L. rhamnosus – supports skin, mood, immune & gut health
Bifidobacterium bifidum – key for infants & immunity
B. longum – reduces inflammation & detoxes heavy metals
L. casei – helps immunity & infection control
B. breve & B. infantis – gut repair & immune support
Bacillus subtilis & coagulans – spore-forming, shelf-stable strains
Saccharomyces boulardii – beneficial yeast for IBD & detox

🥒 Probiotic-Rich Foods

Sauerkraut
Kimchi
Kefir
Kombucha
Miso
Apple cider vinegar (with the mother)
Kvass
Pickles (fermented in brine)

🌾 The Importance of Prebiotics

Prebiotics = the food for your probiotics.

Best prebiotic foods:

Chicory root
Garlic
Onion
Leeks
Asparagus
Bananas

💊 Recommended Product

Not Your Average Probiotic – designed to support whole-body wellness.(Use code MBSC for 10% off)

Your gut is your second brain, your immune powerhouse, and the core of your wellbeing.

When you nourish it, everything else improves—mood, skin, hormones, energy, focus, immunity, and even your ability to detox.

Start slowly. Tune in. Feed your inner ecosystem.

Always consult your health care provider before starting any new supplements or herbs