EMF's: Why Are They Dangerous & What You Can Do To Help
- Mind Body Soul Co
- Jul 26, 2021
- 3 min read
Updated: Mar 20
EMF stands for electromagnetic field, which is an electric and magnetic force field that surrounds a moving electric charge. It is also referred to as electromagnetic radiation (EMR). EMFs are measured in Hertz (Hz) and vary in wavelength and frequency.
Why are EMFs dangerous and harmful for people’s health?
EMFs cause the human body to vibrate at higher frequencies than normal, which can affect the immune system and make people more sensitive to parasites, environmental pollution, and various health issues.

Types of EMFs:
🔹 Low-Frequency EMF Radiation (Non-Ionizing)
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Examples: Microwave ovens, computers, smart meters, WiFi, cell phones, Bluetooth, power lines, visible light, and MRIs.
🔹 High-Frequency EMF Radiation (Ionizing)
Examples: Ultraviolet (UV) light, X-rays, Gamma rays.

EMFs exist naturally in the environment, but man-made EMF exposure has increased exponentially with modern technology.
Today, most of us are exposed to extremely high levels of EMFs due to:
Smartphones, computers, and wireless devices used throughout the day.
Smart appliances in homes, offices, and workplaces.
Public transport and cars equipped with EMF-emitting technology.
Power lines, cell phone towers, and smart meters surrounding us.
The average daily exposure to man-made EMFs is millions of times higher than what our bodies are naturally designed to handle. This imbalance creates oxidative stress, leading to DNA damage and cellular stress responses.

Health Effects of Long-Term EMF Exposure
🚨 Potential Risks Include:
Skin problems
Heart problems & high blood pressure
Hormone imbalances
Sleep disorders & disturbances
Anxiety & depression
Asthma & allergies
Headaches & migraines
Memory disorders
Lack of focus & concentration
Hearing problems/tinnitus
Nausea & digestive issues
Numbness & muscle pain
Fatigue & weakness
Electrohypersensitivity (EHS)
Mood swings & emotional instability
Compromised immune system
Increased risk of cancer (in adults) & leukemia (in children)
Infertility & reproductive issues
Where Do EMFs Come From?
📍 At Home – Cordless phones, LED lighting, smart devices, WiFi, refrigerators, microwaves, televisions, Bluetooth gadgets, baby monitors, electric blankets, smart meters.
📍 At Work/School – Computers, laptops, wireless keyboards & mice, fluorescent lighting, fax machines, WiFi routers, cell phones.
📍 Outdoors – Power lines, transformers, electrical substations, cell phone towers, satellite signals.
📍 Other Sources – X-ray machines, tanning beds, metal detectors, airplanes, RFID scanners.
How to Reduce EMF Exposure & Its Effects
✅ Limit Exposure to EMFs
Avoid living near strong EMF sources (e.g., power lines, cell towers).
Keep appliances & devices off or on airplane mode when not in use.
Use wired internet connections instead of WiFi.
Minimize Bluetooth and wireless technology usage.
Turn off WiFi routers at night.
✅ Optimize Your Health & Environment
Eat a nutritious whole foods diet rich in antioxidants.
Reduce EMF exposure in your bedroom (remove devices, use blackout curtains).
Use an EMF-blocking phone case.
Use loudspeaker or wired headphones instead of holding your phone to your ear.
Grounding/ Earthing: Walking barefoot outside helps neutralize positive ions from electronics.
Expose yourself to negative ions (moving water, Himalayan salt lamps).
Sleep away from smart meters & circuit breakers.
Reduce screen time before bed.
✅ Use EMF Protection Tools & Products
Wear blue light blocking glasses to reduce exposure from screens.
Use air filters & Himalayan salt lamps to counteract EMF effects.
Recommended Products for EMF Protection
🛡 EMF Protection Tools
✅ Cell State Bio Pod – EMF Protection & Cellular Coherence (Use code MBSC for 20% OFF).
✅ Earthing Oz – Grounding & Earthing products.
✅ Block Blue Light – Blue Light Blocking Bulbs & Glasses (Use code MBSC for 10% OFF).
🌱 Negative Ion Products
✅ Himalayan salt lamp – Emits negative ions to balance EMF exposure.
✅ Air filter – Removes toxins & pollutants from indoor air.
✅ Bees wax candles – Emit cleansing negative ions while burning.
EMFs are an unavoidable part of modern life, but by reducing exposure, supporting detoxification, and using EMF protection tools, you can safeguard your health and well-being.
By making small adjustments, such as turning off WiFi at night, using wired devices, and practicing grounding, you can mitigate the potential risks of EMF exposure and create a healthier environment for yourself and your family.
Always consult a healthcare provider if you experience symptoms related to EMF sensitivity or chronic exposure.