Detoxification 101

Detoxification is the physiological or medicinal removal of toxic substances from the human body. It’s a daily and essential process carried out by the body’s innate wisdom — through six powerful elimination channels.

🌀 The 6 Channels of Elimination

Each channel has a vital role in cleansing the body and keeping your internal environment balanced and vibrant:

Colon – Releases waste and toxins through bowel movements
Lymphatic System – Filters and carries waste from cells and tissues
Lungs – Eliminate carbon dioxide and airborne toxins
Kidneys – Filter blood and remove water-soluble waste
Skin – Releases toxins via sweat and sebum
Liver – The master detoxifier, processing and neutralising toxins

🧬 When these systems are all functioning optimally, we experience energy, clarity, vitality and resilience.

🚨 When Detox Pathways Are Overloaded or Sluggish:

You may experience signs such as:

Acne, eczema, psoriasis or other skin issues
Constipation or digestive discomfort
Hormonal imbalances, PMS, menstrual issues
Fatigue or chronic muscle aches
Brain fog, mood swings or trouble concentrating
Frequent colds, sinus congestion or weakened immunity
Urinary issues or kidney dysfunction
Thyroid imbalances
Toxic overload from poor diet, environment or stress

🧘‍♀️ Daily Detox Support: Simple Yet Powerful Habits

✨ Your body wants to be well. These practices help it do just that.

💧 Drink pure, chemical-free water (preferably filtered or spring water)
🥦 Eat organic foods or grow your own to reduce chemical exposure
🏃‍♀️ Move your body daily — walk, dance, stretch, do yoga or lift weights
🧽 Ditch toxic cleaning, beauty and personal care products
🥬 Increase your intake of leafy greens and liver-loving foods
💩 Prioritise daily bowel movements (non-negotiable for toxin release!)
😴 Get quality, restorative sleep to allow your body time to cleanse
💦 Sweat regularly — exercise or use an infrared sauna
🛁 Take detox baths with magnesium, clay or Epsom salts
🌿 Use gentle detoxifying aids like activated charcoal, chlorella, or diatomaceous earth
🌬 Practice deep breathing, grounding, and relaxation techniques
🧘‍♂️ Meditate, release stored emotions, and prioritise nervous system regulation

🌱 Recommended Detox Support Products

Support and enhance your natural detoxification process with powerful, clean products:

Selenium Capsules – Key for liver detox & thyroid support
Oyster Zinc Capsules – Supports cellular health and immunity
Pure Siberian Shilajit – Rich in fulvic acid and trace minerals
Activated Charcoal Powder / Activated Charcoal Capsules – Binds to and removes toxins
MSM – Boosts glutathione (your master antioxidant) and supports cellular detox

👉 For 10% off MSM use code: MBSC

Detox isn’t a one-time cleanse — it’s a lifestyle of supporting your body with love, nourishment and rhythm. The more aligned you are with nature, the more vibrant you become.