Detoxification: 'the physiological or medicinal removal of toxic substances from the human body, which is carried out by all systems of elimination.'
The human body has 6 channels that process elimination and each working daily to eliminate excess waste that's produced from our natural metabolic process. How incredible is that! When all of these processes of elimination are working effectively the result is good health.
These 6 channels are:
The colon
The lymph
The lungs
The kidneys
The skin
The liver
If one or more of these processes aren't working efficiently this can cause:
Acne
Psoriasis and other skin conditions.
Recurrent colds and flus
Sinus problems
Menstrual issues
Lowered immune system
Constipation
Impaired thyroid function
Kidney and urinary tract infections or kidney stones
Fatigue and muscle aches
Difficulty concentrating
PMS
Digestive complaints, nausea, bloating or decreased appetite.
Some simple ways to help are:
✔Drinking chemical free water
✔Eating as much organic food as possible or growing your own food
✔Regular exercise- yoga, run, dance walk, ride a bike, lift weights, stretch
✔Get rid of toxic products you may be using on yourself or around your house
✔Increase green veg intake
✔Pass your bowels regularly - otherwise your toxins build up!
✔Get enough sleep- so important!
✔Sweat- use an infrared sauna or exercise to help get sweaty!
✔Take detox baths or products such as activated charcoal, chlorella or diatomaceous earth
✔Relax, meditate, breathe deep
✔Avoid too many processed and refined foods
RECOMMENDED PRODUCTS: Selenium Capsules
MSM helps facilitate the detoxification process by making cells more permeable, which helps to release built up heavy metals, waste and toxins, while also making it easier for nutrients and water to enter the cells and continue the cleansing process. The sulfur contained in MSM is also an important factor in the production of glutathione, the body’s “master antioxidant” and potent detoxifier. - FOR 10% OFF USE CODE MBSC
Always consult your health care provider before starting any new supplements or herbs