Native to China and Russia , Schizandra is a powerful adaptogen , meaning it helps the body resist physical, chemical, and environmental...

In many cultures worldwide, the first 40 days after birth  (postpartum) is considered a sacred and essential time  for the health of both...

Checking the ingredients in menstrual products  is just as important as checking what’s in your food. A woman uses over 12,000 tampons or...

Auricular Therapy  is the stimulation of pressure points on the ear  that correspond to different organs and functions of the body. Often...

Most conventionally grown fruits and vegetables are treated with pesticides, herbicides, fungicides , and synthetic fertilisers  — often...

What if everything you’ve been taught about viruses is completely backwards ? The mainstream medical model teaches that viruses are...

Echinacea, a stunning North American native flower, has been used in traditional medicine for over 400 years. Every part of the...

Most of us will experience illness once or twice in our lifetime , but have you ever noticed how some people constantly  get sick,...

Fluoride has long been marketed as a preventative for tooth decay — but beneath the surface, it's a toxic byproduct  from the aluminium...

Also known as Black Seed  or Black Seed Oil , this remarkable plant has been used for centuries across Asia, the Mediterranean, and...